Increase your metabolism and speed up fat burn by using these five simple tips. Simple lifestyle changes are all you need to burn excess fat and lose weight. Incorporate these five strategies below and watch the fat melt from your body. Reduce Carb Intake - Too many carbs in your diet leads to excess insulin production by your pancreas. Excessive insulin inhibits fat burn, so the key to making your body burn more fat is to reduce overall carb consumption. A reduction in simple carbs (sugar and white flour) will significantly speed up the fat burning process.
The remaining carbs should come from fruits, vegetables and a limited amount of grains. Your goal should be to stay below 200 grams of carb per day. Try whole grain cereal in the morning along with salad, soup and A sandwich for lunch and vegetables with a lean meat for dinner. Protein shakes make good between meal snacks.
3 to 4 Days per Week of Aerobic Training for 15 to 20 Minutes - Regular exercise is an important component to burning fat. You don't need to spend an excessive amount of time on the treadmill. Increase the intensity and shorten the duration. Instead of 30 minutes of aerobic cycling at a regular pace on a stationary bike, shorten the duration to 15 minutes. Pedal at a high speed (high intensity) for one minute, then return to normal speed for another minute. Alternate the pace between fast and slow for one minute at a time for a total of 15 minutes. The fat burning benefit of this 15 minute exercise is equivalent to 30 minutes at a slow steady pace. If you belong to a local health club or gym, use the Elliptical, StairMaster or stationary bike rather than the treadmill because they burn more calories per minute.
Five to Six Small Meals a Day - How can you increase your metabolism simply by eating? The answer is by increasing the amount of times you eat. Five to six small meals a day, every two to three hours is a proven way to burn more calories and fat. The meals need to be small and lower carb. Your target calorie consumption should be 200 to 500 calories per meal. This is how professional bodybuilders eat and burn fat. Minimize Sugar Intake - Simply put, sugar blocks your body's ability to burn fat. Unfortunately sugar (sometimes disguised as corn syrup) is in many processed foods. Read the labels and eat products that are low in sugar (less than 5 grams of sugar per serving) and avoid sugary sodas and fruit drinks. Diet drinks are OK but water is the best. Drink a minimum 10 cups of water each day.
Increase Protein Consumption - Lean meats are perfect between meals snacks and make good lunch and dinner entr?es. Protein burns much quicker than carbs and allows your body to burn excess fat. Follow these five fat burning tips on a regular basis and watch the fat melt away. These tips are simple lifestyle changes that will benefit you for a lifetime. It's like dieting without being on a diet.
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