If you enjoy sleeping face down, put a pillow underneath the abdomen. Using the pillow, you can adapt your body to the correct position to reduce the load on the spine.
6. Do not sleep with pets Pets Sleeping with your pet may seem soothing, but in fact, 64% of people who sleep with pets have a worse sleep.
7. Put the garlic under the pillow Although this may not look like something that can affect your sleep, one of the best things you can do to sleep well is to put a few teeth of garlic under the pillow. It has been doing since ancient times.Why? Sulfur, which secretes garlic, has a sedative effect and improves LNG Active Male Enhancement
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